Top 7 Supplements for Hormonal Acne (Backed by Science)

Overview

Hormonal acne can feel like a never-ending cycle of painful breakouts, especially around the jawline, chin, and cheeks. While creams and cleansers help externally, long-term relief comes from balancing your internal systems—especially your hormones and gut health. That’s where supplements for hormonal acne can make all the difference.

In this science-backed guide, we’ll walk you through the top 7 supplements that target hormonal acne from the inside out—helping you reduce inflammation, regulate hormones, and finally achieve clear, calm skin.

1. Lactoferrin – The Anti-Acne Power Protein

Lactoferrin is a natural protein found in milk that supports immune health and fights inflammation. Studies show it can significantly reduce acne lesions by:

• Controlling sebum production

• Inhibiting acne-causing bacteria

• Reducing redness and inflammation

👉 Try it in: Becura Lactoferrin with Retinyl Palmitate & Probiotics

This dermatologist-formulated supplement also includes vitamins and omega-3s for full-spectrum acne care.

2. Omega-3 Fatty Acids – Natural Anti-Inflammatory

Omega-3s (like EPA and DHA from fish oil) help regulate hormones and reduce inflammation linked to hormonal acne. They also support the skin barrier, preventing clogged pores.

Benefits:

• Balances androgen levels

• Reduces stress-induced breakouts

• Enhances skin hydration

Found in Becura’s acne support formula, Omega-3s work in synergy with other nutrients to reduce acne severity.

3. Vitamin B3 (Niacinamide) – Hormonal Harmony + Skin Glow

Niacinamide is a favorite in topical skincare—but taking it as a supplement brings deeper benefits.

Science-backed benefits include:

• Regulates oil production

• Improves insulin sensitivity

• Calms inflammation from within

When paired with B5 and E, Vitamin B3 becomes a potent acne fighter in Becura's supplement blend.

4. Zinc – The Mineral That Balances Hormones

Zinc is essential for hormone regulation and immune support. Research shows it helps:

• Decrease acne-causing bacteria

• Reduce testosterone-linked sebum

• Heal and repair skin faster

Look for zinc in chelated or picolinate form for maximum absorption.

Bonus Tip: Zinc works best when taken with food to prevent nausea.

5. Probiotics – Heal the Gut, Clear the Skin

A disrupted gut microbiome can trigger systemic inflammation, leading to hormonal imbalances and acne.

Probiotics restore healthy gut flora, helping:

• Improve nutrient absorption

• Lower inflammation

• Regulate estrogen metabolism

Becura’s formula includes skin-friendly probiotics that support both digestive and skin health.

6. DIM (Diindolylmethane) – Detox for Hormonal Balance

DIM is a plant compound derived from cruciferous vegetables like broccoli. It helps the body metabolize estrogen more effectively, making it ideal for women experiencing:

• PMS-related acne

• Hormonal breakouts during cycles

• Estrogen dominance

Make sure to choose a supplement that includes bioavailable DIM for best results.

7. Retinyl Palmitate (Vitamin A) – Skin Renewal from Within

This gentle, oral form of Vitamin A supports:

• Faster skin cell turnover

• Reduced oil production

• Clearer, smoother complexion

It’s especially useful for those dealing with stubborn, cystic acne. Becura's supplement includes retinyl palmitate in a safe, low-dose form for daily use.

Why Choose Becura for Hormonal Acne Relief?

Becura Lactoferrin with Retinyl Palmitate, Omega-3, B Vitamins & Probiotics combines the most researched supplements for hormonal acne in one powerful formula.

What makes it different:

• Clinically backed ingredients with proven efficacy

• Dermatologist-formulated for skin and gut health

• Free from harsh additives and hormones

• Made in GMP-certified facilities in India

Whether you’re struggling with monthly breakouts, PCOS-related acne, or adult-onset acne, Becura offers a holistic, clean-label solution for long-term skin clarity.

Conclusion

Hormonal acne is complex, but science shows us that targeted supplementation can lead to visible, lasting results. From lactoferrin to probiotics and omega-3s, these nutrients address the root causes—not just the surface symptoms.

Start by incorporating Becura’s complete hormonal acne support supplement into your routine. With consistent use and healthy lifestyle habits, clearer skin is just weeks away.

FAQs 

1. How long does it take to see results from supplements for hormonal acne?

Ans. You may notice improvements in skin texture and reduced breakouts within 4–8 weeks of daily use.

2. Are these supplements safe for long-term use?

Ans. Yes, most are natural nutrients your body needs. Always consult your healthcare provider before starting any new supplement.

3. Can I take multiple acne supplements together?

Ans. Yes, but choose a formula like Becura that combines the most effective ingredients in one to avoid over-supplementation.

4. Do I need a prescription?

Ans. No. Becura supplements are available over the counter and online, without a prescription.

5. Can men use these supplements?

Ans. Absolutely. Hormonal acne affects both men and women, and the ingredients in Becura are suitable for all genders.